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What does folic acid do when not pregnant? Women who are pregnant or might become pregnant take folic acid to prevent miscarriage and "neural tube defects," birth defects such as spina bifida that occur when the fetus's spine and back do not close during development. Folic acid is often used in combination with other B vitamins.
Is it safe to take folic acid long term? However, even a healthy diet does not have enough folic acid for pregnancy so taking folic acid tablets is very important. If you end up taking folic acid tablets for far longer than two to three months this is perfectly OK and not harmful.
What foods are high in folic acid? Here are 15 healthy foods that are high in folate or folic acid. Legumes. Share on Pinterest. Asparagus. Asparagus contains a concentrated amount of many vitamins and minerals, including folate. Eggs. Leafy Greens. Beets. Citrus Fruits. Brussels Sprouts. Broccoli.
Is folic acid and vitamin b12 the same thing? B12 is also important for normal nerve cell function. B12 and folate (also known as folic acid or vitamin B9) are nutrients that cannot be produced in the body and must be supplied by the diet. So a B12 and/or folate deficiency reflects a chronic shortage of one or both of these vitamins.
Can too much folic acid cause hair loss? If you're not deficient in folate, you don't have to take a folic acid supplement for healthy hair. Any more than 400 mcg a day won't make your hair grow faster. In fact, taking too much folic acid can be unsafe. Taking more than 1,000 mcg per day can lead to nerve damage, according to the Office on Women's Health.
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Friends and dignitaries shared on social media memories of Bassem Sabry, who died in Cairo at age 31, as an influential and principled thinker. folic-acid When old rules of global commerce no longer seem to apply, masters of esoteric data ocean shipping container times, anyone? are thrust into the limelight. The teams know who they will play, but the tournament doesnt kick off until November. Here are the basics. One of the men charged in the shooting of Lady Gaga's dog walker last year was mistakenly released from police custody Wednesday because of a "clerical error," the Los Angeles County Sheriff's Department confirmed to CNN. At Berlins FIND festival of new international drama, several productions use transcripts to explore questions of state power and identity. "This fire has burned 4,000 years and never stopped," says Aliyeva Rahila. "Even the rain coming here, snow, wind -- it never stops burning."

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